The Parkhotel Bad Griesbach offers a comprehensive sport program led by experienced and professional trainers. Our program includes a wide range of activities from pilates to aqua fitness and nordic walking for your overall health and wellbeing. Experience your sport holidays at the highest level in Bad Griesbach - right here at the Parkhotel.
Here is an example of a weekly program:
[The current weekly program is available on request.]
Let us know if you need more details or specific information about the program!
SPORTS PROGRAM AT THE PARKHOTEL
AQUATIC PROGRAM AT THE PARKHOTEL
This program offers a wide range of activities to improve both your physical fitness and mental wellbeing, all led by expert trainers!
Movement meets music: in our outdoor pool you can experience aqua fitness with a fun factor. Rhythm, ease and physical activity combine in the element of water for a refreshing workout.
An entertaining form of classic water aerobics to help you enjoy physical activity and get into the holiday spirit.
This gentle, full body workout in our outdoor pool strengthens your muscles and improves your stamina.
Targeted movements create an interplay of tension and relaxation. Easy on the joints, spine and discs, aqua aerobics is suitable for people of all ages.
A full body workout in our outdoor pool that builds muscle and endurance. It works the whole body, from the legs to the core and the arms.
This is a combination of normal, mainly Latin American choreographies and traditional water aerobics exercises, with lots of fun.
In our outdoor pool, classic yoga poses are adapted for the element of water: floating on a pool noodle or standing in chest deep water.
The buoyancy eases the joints, promotes body awareness and supports mental and physical balance.
Yin Yoga invites you to release tension in the deep muscles and organs.
Through calm postures and conscious breathing, you will find inner peace and lasting relaxation.
A systematic full body workout designed to strengthen the muscles, particularly the pelvic floor, abdominal and back muscles. Our Pilates classes in Bad Griesbach work the muscles from the inside out, strengthening the postural muscles. The muscle corset around the spine, pelvis and hips is stabilized.
All joints are mobilized and strengthened through targeted and controlled movements combined with breathing and coordination.
For anyone who loves music and movement, dance aerobics brings a lightness to your movements and includes a full body workout that combines endurance, coordination and flexibility.
The fun and joy of movement leads to fitness and health and rounds off a great workout.
This course is about strengthening the entire back musculature for a healthy and pain–free spine and neck.
A healthy back has no pain. In this class, you will strengthen and stretch your core and leg muscles to increase flexibility and relieve pressure on your spine. Using small equipment, you will improve your balance, posture and body awareness.
Stretching involves static stretching of individual muscles or muscle groups for 20 to 30 seconds.
Targeted stretching for more flexibility, less tension and a good body image. Stretching gently stretches the entire body – ideal for preventing injuries and back pain. A beneficial preventative program for anyone who wants to stay fit and flexible in the long term.
A total body workout on the Pezziball that is easy on the joints. Good for your back and always with an active core to improve posture and increase your awareness of movement.
Easy on the legs, but with a bit of balance work to incorporate this into your workout.
Each machine works in different muscle groups and each session is under the professional supervision of a qualified trainer.
The range of equipment in our circuit allows the trainer to put together the perfect training program for you, tailored to your needs. This is a great way to make a long–term difference to your health and wellbeing.
The exercises are performed with and without a stick and have a holistic approach, addressing all areas of the body that directly or indirectly affect our mobility.
The exercises not only stimulate muscles, tendons and joints and activate the nervous system, but also challenge the joints throughout their full range of motion.
Both are holistic, preventive training methods for the cardiovascular system and muscles.
Active sportsmen and women, with or without experience of walking, as well as the elderly and untrained, can find in these two health-promoting forms of exercise a successful mixture of endurance sport and active leisure activity, all in harmony with nature.
Light aerobic exercise combined with strength and flexibility exercises.
Circuit training works the whole body and provides variety while building strength, muscular endurance and improving coordination and flexibility. Plus, it saves time. Because it increases your heart rate and fat burning, it's also ideal for weight loss.
Individual and personalized training with your personal trainer.
Dates by personal arrangement.
Additional charge: € 72,-/60 minutes
To enable you to use the modern equipment in the gym independently and confidently, our trainer will show you how to use it correctly and which machines are best suited to your needs.
This ensures that your workout is personalized and focused, promoting your health and fitness while enhancing your holiday experience.
