At Parkhotel Bad Griesbach, active guests can look forward to a comprehensive sports programme guided by experienced and professionally trained instructors. Our varied programme is designed to support health, balance and overall well‑being, offering a wide range of activities for all levels.
An example of our weekly activity programme is available upon request.
The current programme can be provided at any time.
If you require further details or specific information about individual courses or fitness sessions, please feel free to contact us. We are happy to assist you.
SPORTS PROGRAM AT THE PARKHOTEL
AQUATIC PROGRAM AT THE PARKHOTEL
This program offers a wide range of activities to improve both your physical fitness and mental wellbeing, all led by expert trainers!
Our newly designed sports programme in Bad Griesbach offers complimentary fitness and relaxation classes six days a week. Guided by qualified and experienced instructors, sessions are held both indoors and outdoors and are tailored to suit beginners as well as advanced participants.
Each class is thoughtfully structured to support health, movement and well‑being.
Making your sport holiday at Parkhotel Bad Griesbach both motivating and enjoyable.
Movement and music come together in a lively way. In our outdoor pool, aqua fitness becomes a refreshing experience with plenty of fun. Rhythm, lightness and gentle physical activity blend seamlessly in the water to create an energising workout.
This enjoyable form of Water Aerobics combines exercise with entertainment, making movement easy and helping you ease into the relaxed spirit of your holiday.
This gentle full‑body workout in our outdoor pool helps strengthen muscles while improving endurance and overall vitality. The resistance of the water supports effective training without strain.
Through targeted movements, a balanced interplay of tension and relaxation is created. Easy on the joints, spine and intervertebral discs, aqua fitness is suitable for all age groups and ideal for enjoying movement in a refreshing and supportive environment.
Enjoy a gentle full‑body workout in our outdoor pool that builds muscle strength while enhancing endurance and vitality. The natural resistance of the water ensures effective training that remains easy on the body.
Carefully guided movements create a harmonious balance between tension and relaxation. Kind to the joints, spine, and intervertebral discs, aqua fitness is ideal for all ages and offers a refreshing, supportive way to stay active.Â
In our outdoor pool, classical yoga postures are gently adapted to the element of water, either while floating on a pool noodle or standing in chest‑deep water. The water provides natural support and creates a sense of lightness throughout each movement.
The buoyancy relieves pressure on the joints, enhances body awareness and promotes both physical and mental balance.
Aqua yoga offers a calming and accessible way to experience yoga in a refreshing environment.
This structured full‑body workout focuses on strengthening the muscles, with particular attention to the pelvic floor, abdominal, and back muscles. Our Pilates classes in Bad Griesbach train the body from the inside out, supporting strong and balanced posture. The muscular corset surrounding the spine, pelvis and hips is gently stabilised.
Through precise and controlled movements combined with conscious breathing and coordination, all joints are mobilised and strengthened, promoting stability, flexibility, and overall body awareness.
This dynamic full‑body workout combines rhythmic movement and music to strengthen muscles, boost endurance, and improve coordination. Dance Aerobic engages the entire body, with a special focus on core stability, leg strength and posture, while keeping training lively and enjoyable.
Through flowing dance sequences and controlled movements, joints are gently mobilised and muscles are activated. The combination of movement, tempo, and coordination supports fitness, body awareness, and flexibility, making Dance Aerobic an energising way to stay active while having fun.
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This course focuses on strengthening the entire back musculature to support a healthy spine and relieve tension in the neck and shoulder area.
Through a balanced combination of strengthening and stretching exercises, core and leg muscles are activated to improve flexibility and reduce strain on the spine. The use of small training equipment helps enhance balance, posture and body awareness, promoting a stable and pain‑free back.
Healthy Back is ideal for anyone looking to support spinal health, prevent discomfort and move with greater ease in everyday life.
Stretching focuses on static elongation of individual muscles or muscle groups, held for approximately 20 to 30 seconds to promote relaxation and balance.
Targeted stretching enhances flexibility, helps release muscular tension, and supports a positive sense of body awareness. By gently stretching the entire body, this practice plays an important role in the prevention of injuries and back discomfort.
Stretching is an effective preventive programme for anyone looking to maintain long‑term mobility, fitness, and overall well‑being.
This joint‑friendly full‑body workout is performed using a Pezziball and places particular emphasis on core activation. The exercises support back health, improve posture and enhance overall movement awareness through controlled and stabilising movements.
While being gentle on the legs, the training also incorporates balance exercises, which challenge coordination and add a dynamic element to the workout.
Fit with the Ball offers an effective and motivating way to strengthen the body, build stability and move with greater control and confidence.
This varied training format uses different machines to target specific muscle groups, with each session conducted under the professional guidance of a qualified trainer to ensure safe and effective execution.
Thanks to the wide range of equipment in our circuit, the trainer can create a personalised training programme tailored precisely to your individual goals and physical needs.
Circuit training offers an efficient and motivating way to improve strength, endurance and coordination, supporting long‑term health and overall well‑being.
This class combines exercises with and without a stick and follows a holistic approach that targets all areas of the body contributing directly or indirectly to mobility.
The movements are designed to activate muscles, tendons, joints, stimulate the nervous system and gently guide the joints through their full range of motion.
The result is improved flexibility, better coordination and a greater sense of ease in everyday movement.
Walking refers to brisk walking without any aids, while Nordic Walking adds the support of specially designed poles to the natural walking movement. Both forms of exercise are holistic and preventive, benefiting the cardiovascular system as well as muscular strength.
Whether you are an active sports enthusiast, a beginner, or looking for gentle movement, walking and Nordic Walking offer an ideal balance between endurance training and active leisure.
Suitable for all ages and fitness levels. These activities allow you to exercise in harmony with nature while promoting health, mobility and overall well‑being.
This versatile training format combines light aerobic activity with strength and flexibility exercises to create a balanced full‑body workout.
Circuit training engages the entire body and offers plenty of variety, helping to build strength, improve muscular endurance and enhance coordination and flexibility.
At the same time, it is highly time‑efficient. By elevating heart rate and supporting fat metabolism, circuit training is also well suited to those aiming to manage weight and improve overall fitness.
Enjoy individualised training sessions tailored to your personal goals and needs, guided by a dedicated personal trainer.
Appointments are arranged by personal agreement, allowing maximum flexibility.
Additional charge: €72 per 60 minutes
To help you use the modern gym equipment safely and independently, our trainer will introduce you to each machine and explain the correct technique. You will also receive guidance on which equipment best suits your individual goals and fitness level.
This personal introduction ensures a focused and effective workout, supporting your health and fitness while adding extra value to your stay at the Parkhotel.
Parkhotel Bad Griesbach offers the perfect setting for a relaxing escape with a true feel‑good factor. Whether you are interested in targeted fitness training, a varied sports holiday in Bad Griesbach, calming Pilates sessions, or long walks through the beautiful countryside, you will find an ideal balance of activity and relaxation here.
After an active day, our comfortable and welcoming rooms invite you to unwind and feel completely at ease, making every moment of your stay as enjoyable as possible.
